After work this evening I came home and jumped on the treadmill.  Did 3/miles on the setting Hill Climb.  That brings me up to 20/miles for the week.  Later in the evening I spent about 30 minutes lifting.  I threw together a spreadsheet so I can track my miles and try to keep track of what it eat.

I checked the chimney to see if I could stir up the Pigeon.  No luck and I didn’t feel anything behind the flu.   Maybe it founds it way back up and out.

A buddy of mine called me this evening and offered up to help me hang some sheetrock this weekend.  I jumped on his offer as I can use the help.   Will need to do a quick inventory to see what I need to get before Saturday.