Being that it is a new year I have been trying to be consistent
in my working out. In the last 10 days
I have logged 39.6 miles in on the treadmill.
I haven’t missed a day yet, with it being cold I have opted to work out
indoors. Most of it has been on the
treadmill at home, but also the gym when it works out the Clark can go with me.
I can’t say that I have lost any weight yet, but I do feel a
little better and seem to have a little more energy. I seem to sweat a lot more on the treadmill
than I do when I walk back and forth to work.
Today I started the couch to 5K to see if I can build up my endurance
for running. If I can get some running
going it should also help me knock a few of these pounds off.
Not sure if working out will help me live any longer. Today heard that Don Henley from the Eagles
passed away. I would have figured Joe
Walsh would have passed before Don. Go
figure, just goes to show that smoking, drinking, etc. may not be a bad thing
after all. Yes that is sarcasm.
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