Being that it is a new year I have been trying to be consistent in my working out. In the last 10 days I have logged 39.6 miles in on the treadmill. I haven’t missed a day yet, with it being cold I have opted to work out indoors. Most of it has been on the treadmill at home, but also the gym when it works out the Clark can go with me.
I can’t say that I have lost any weight yet, but I do feel a little better and seem to have a little more energy. I seem to sweat a lot more on the treadmill than I do when I walk back and forth to work. Today I started the couch to 5K to see if I can build up my endurance for running. If I can get some running going it should also help me knock a few of these pounds off.
Not sure if working out will help me live any longer. Today heard that Don Henley from the Eagles passed away. I would have figured Joe Walsh would have passed before Don. Go figure, just goes to show that smoking, drinking, etc. may not be a bad thing after all. Yes that is sarcasm.